Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 116
  • Fat:
  • 6 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 18 mg
  • Sodium:
  • 707 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 1 g
  • Protein:
  • 5 g
  • Diabetic Exch:
  • 1 lean meat, 1 vegetable, 1/2 starch.

Chilled Cream of Cucumber Soup

"We grow lots of cukes in North Carolina, and plenty are available from friends if you don't happen to have a garden," writes Doris Heath of Franklin, North Carolina. "This is a good make-ahead summer soup that is so cool and refreshing. If people like cucumbers, they will enjoy this-even those who say they don't care for cold soup."

SERVINGS

8

CATEGORY

Soup

METHOD

Chill

PREP

10 min.

COOK

20 min.

TOTAL

30 min.

INGREDIENTS

  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 2 pounds cucumbers, peeled
  • 5 cups chicken broth
  • 1/4 cup minced fresh dill or 1 tablespoon dill weed
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 cup quick-cooking farina
  • 1 cup (8 ounces) reduced-fat sour cream, divided

DIRECTIONS

In a large saucepan, saute onion in butter until tender. Slice 1/3 cup cucumbers; refrigerate. Chop the remaining cucumbers and add to onion mixture. Add the broth, dill, vinegar and salt; bring to a boil. Gradually add farina, stirring constantly. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally. Cool slightly.
    In a blender or food processor, process soup in batches until pureed. Pour into a container; refrigerate until chilled. Just before serving, whisk in 1/2 cup sour cream. Garnish each serving with reserved cucumber slices and 1 sour cream. Yield: 8 serving.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008