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"We grow lots of cukes in North Carolina, and plenty are available from friends if you don't happen to have a garden," writes Doris Heath of Franklin, North Carolina. "This is a good make-ahead summer soup that is so cool and refreshing. If people like cucumbers, they will enjoy this-even those who say they don't care for cold soup."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 116 calories, 6 g fat (4 g saturated fat), 18 mg cholesterol, 707 mg sodium, 11 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch.
Originally published as Chilled Cream of Cucumber Soup in Light & Tasty June/July 2001, p19
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Reviewed on Jul. 05, 2010 by tinkermom
Sooo delicious! Easy to make and perfect for summer. Even my fussy husband loved it. This is now in my summer recipe repertoire!
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