Nutrition Facts

  • One serving:
  • One 3/4-cup serving
  • Calories:
  • 70
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 9 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 0 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1 fruit.


Cold Cucumber Soup

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Chilled Cantaloupe Soup

Quick Cooking - try a FREE ISSUE today!

A friend in New York shared the recipe for this chilled melon soup that's pleasantly spiced with cinnamon. Most people are skeptical when I describe it, but after one spoonful, they're hooked. It's easy to prepare, pretty to serve and so refreshing. -Margaret McNeil, Memphis, Tennessee

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 10 min. + chilling

Ingredients:

  • 1 medium cantaloupe, peeled, seeded and cubed
  • 2 cups orange juice, divided
  • 1 tablespoon lime juice
  • 1/4 to 1/2 teaspoon ground cinnamon
  • Fresh mint, optional

Directions:

Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover and process until smooth.
    Transfer to a large bowl; stir in lime juice, cinnamon and remaining orange juice. Cover and refrigerate for at least 1 hour. Serve with mint if desired. Yield: 6 servings.


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