Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 188
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 36 mg
  • Carbohydrate:
  • 40 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g


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Chilled Blueberry Soup

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When I serve this fruit soup on a warm summer evening, my guests are always delighted. Compliments abound for this sweet and creamy meal starter.

SERVINGS: 6

CATEGORY: Soup

METHOD: Chill

TIME: Prep: 20 min. + chilling

Ingredients:

  • 4 cups fresh or frozen blueberries
  • 3 cups water
  • 2/3 cup sugar
  • 1/4 teaspoon ground allspice
  • 1 carton (16 ounces) plain yogurt
  • Sour cream or additional yogurt, optional

Directions:

In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat.
    In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream or yogurt if desired. Yield: 6 servings.


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