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Nutrition Facts

  • One serving:
  • One 3/4-cup serving (prepared with diet ginger ale, fat-free milk and reduced-fat sour cream)
  • Calories:
  • 189
  • Fat:
  • 5 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 19 mg
  • Sodium:
  • 55 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 3 g
  • Protein:
  • 5 g
  • Diabetic Exch:
  • 1-1/2 fruit, 1 fat-free milk.
Contest Winning Recipe

Chilled Berry Soup

I sampled a cool strawberry soup while visiting Walt Disney World. I enjoyed it so much that the restaurant game me the recipe, but I eventually found this combination, which I like even better. The ginger ale adds a special zing. —Lisa Watson Sparta, Michigan

SERVINGS

 4

CATEGORY

 Lower Fat

METHOD

 Chill

PREP

 10 min.

TOTAL

 10 min.

INGREDIENTS

  • 1 quart fresh strawberries, hulled
  • 1/3 cup ginger ale
  • 1/4 cup milk
  • 1/3 cup sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup (8 ounces) sour cream

DIRECTIONS

Place strawberries in a food processor or blender; cover and process until smooth. Add ginger ale, milk, sugar, lemon juice and vanilla; cover and process until blended.
    Pour into a large bowl; whisk in sour cream until smooth. Cover and refrigerate until thoroughly chilled, about 2 hours. Yield: 4 servings.

Printed from tasteofhome.com Oct 14, 2008

Copyright Reiman Media Group, Inc © 2008