Nutrition Facts

  • One serving:
  • One 3/4-cup serving (prepared with diet ginger ale, fat-free milk and reduced-fat sour cream)
  • Calories:
  • 189
  • Fat:
  • 5 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 19 mg
  • Sodium:
  • 55 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 3 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1-1/2 fruit, 1 fat-free milk.


Corn and Squash Soup

This hearty soup pairs squash and cream style corn for pleasant taste. My family says this is their favorite... View this recipe »



Storing Fresh Berries

Fresh berries should be stored covered in your refrigerator and washed just before using. Use them within 10 days... Read more »


"Sweet" Milk and Cream

I have a Mennonite cookbook that has a few recipes that call for sweet milk and sweet cream. What exactly are... Read more »

Chilled Berry Soup

Quick Cooking

I sampled a cool strawberry soup while visiting Walt Disney World. I enjoyed it so much that the restaurant game me the recipe, but I eventually found this combination, which I like even better. The ginger ale adds a special zing. —Lisa Watson Sparta, Michigan

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 10 min. + chilling

Ingredients:

  • 1 quart fresh strawberries, hulled
  • 1/3 cup ginger ale
  • 1/4 cup milk
  • 1/3 cup sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup (8 ounces) sour cream

Directions:

Place strawberries in a food processor or blender; cover and process until smooth. Add ginger ale, milk, sugar, lemon juice and vanilla; cover and process until blended.
    Pour into a large bowl; whisk in sour cream until smooth. Cover and refrigerate until thoroughly chilled, about 2 hours. Yield: 4 servings.


  • Re: Chilled Berry Soup

    That looks really good! - princesponce97

    princesponce97
Read All Comments

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.