Chili with Attitude Recipe

Chili with Attitude Recipe Rating 0

Made with beans, beef, tomatoes, and Monterey Jack cheese. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Chili with Attitude Recipe
  • Prep: 10 min. Cook: 40 min.
  • Yield: 12 Servings
10 40 50

Ingredients

  • 1/2 teaspoons cumin seeds
  • Cooking spray
  • 1 lb lean ground beef (10% fat)
  • 1 can (14-1/2 ounces) Mexican stewed Tomatoes, undrained and crushed
  • 1-1/2 cup V8 vegetable juice
  • 1-1/2 cups chopped onion
  • 1 can (4 ounces) chopped green chile peppers
  • 2 tablespoons chili powder
  • 1-1/2 teaspoons crushed garlic
  • 1/2 teaspoons dried oregano
  • 1/4 teaspoons ground cinnamon
  • 1 can (15 ounces) red kidney or black beans, drained
  • 1 cup shredded Mexican four-cheese blend or cheddar cheese
  • 1/2 cup chopped scallions, optional

Directions

  • Heat 4-quart nonstick pot to medium.
  • Add cumin seeds and cook 30-60 seconds, stirring continuously, until smell toasted and fragrant. Move to separate dish and set aside.
  • Spray pot with nonstick cooking spray and add ground beef.
  • Cook over medium, stirring until meat is browned. Drain and discard excess fat.
  • Add cumin seeds, tomatoes, juice, onion, chilies, chili powder, garlic, oregano, and cinnamon and bring to boil.
  • Reduce heat to low, cover, and simmer 20 minutes.
  • Add beans, cover and simmer for 15 minutes until onions are soft.
  • Ladle chili into bowls and top each serving with 2 tablespoons of cheese and 1 tablespoon of scallions (optional).
  • Serve hot.

Nutritional Facts 1 serving equals 210 calories, 5 g fat (2 g saturated fat), 224 mg sodium, 26 g carbohydrate, 16 g protein. Diabetic Exchanges: 1-1/4 starch, 1-1/4 meat, 3/4 vegetable, 1/4 fat.

Originally published as Chili with Attitude Provided by dLife®

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