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This cheesy dip never lets on that it has only 2 g of fat per serving. Chilies and garlic kick up the flavor, making it a real crowd pleaser. Sarah Mohrman of Fort Wayne, Indiana shares the recipe.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without chips) equals 66 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 411 mg sodium, 6 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
Originally published as Chili con Queso Dip in Light & Tasty February/March 2008, p33
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Reviewed on Sep. 29, 2011 by janeirv
This is an awesome dip! I've made it a few times and there is never any left. I serve it with hot pretzels and tortilla chips. Definitely give it a try, it will not disappoint. Plus it is super easy!
Reviewed on Jun. 01, 2011 by Bleugerman
This is great. Can't stop eating it.These get bad reviews when people give a review and don't click on the stars or hit yes or no for if they will make again. Read the instructions people.
This is great. Can't stop eating it.
These get bad reviews when people give a review and don't click on the stars or hit yes or no for if they will make again. Read the instructions people.
Reviewed on Feb. 06, 2011 by nancycl
Really good and you don't have to feel guilty eating it.
Reviewed on Jan. 27, 2011 by semgal6
I THOUGHT HTIS RECIPE WAS GREAT. I DON'T KNOW WHY IT GOT SUCH A BAD RATING. I COULDN'T STO EATING IT. I MADE IT FOR COWORKERS AND THEY ALL WANTED THE RECIPE. I DID ADJUST THE CHILI POWDER AND CILANTRO TO MY TASTE.
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