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You'll only need one skillet and 20 minutes to whip up this hearty, slightly spicy Chili Con Carne, courtesy of Marline Emmal of Vancouver, British Columbia.
This recipe is:
Quick
Diabetic Friendly
With Johnsonville Italian Sausage.
Nutritional Facts 1 cup equals 299 calories, 8 g fat (3 g saturated fat), 56 mg cholesterol, 346 mg sodium, 24 g carbohydrate, 6 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Originally published as Chili con Carne in Cooking for 2 Winter 2009, p52
Keep Onion HandyI keep a peeled onion in a glass jar in my refrigerator. It’s handy when I need a small amount of chopped onion for a recipe or my husband wants a slice of onion on his hamburger. It stays fresh in the jar, eliminating waste. —Dorothy G., Tewksbury, Massachusetts
I keep a peeled onion in a glass jar in my refrigerator. It’s handy when I need a small amount of chopped onion for a recipe or my husband wants a slice of onion on his hamburger. It stays fresh in the jar, eliminating waste. —Dorothy G., Tewksbury, Massachusetts
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Reviewed on Jan. 31, 2011 by smiles143
I added a can of rotel tomatoes to it, and it was beyond delicious!!!!!!
Reviewed on Jan. 10, 2011 by patriciakf
I had a crock pot chili recipe that produced unsatisfying results for me. This recipe was similar, so I adjusted the first one with this recipe and it turned out wonderful. I used shredded cheddar cheese as my garnish though. Will definitely make again!
Reviewed on Nov. 13, 2010 by MaryHauser
This was excellent! Just what I was looking for!
Reviewed on Jan. 24, 2010 by dovenest
I used V -8 in place of the tomato juice, increased the chili powder to 2 teaspoons and the cumin to 1 teaspoon. I omitted the pepper sauce, and served it topped with grated cheese. Excellent.
Reviewed on Feb. 06, 2009 by KobiLee123
This recipe was really good and easy to prepare. My one criticism is that in the ingredients, it doesn't specify CANNED kidney beans. I suppose if you thought about it, you probably wouldn't use dried beans when the cook time is 20 minutes, but that's what my husband and I did the first time we prepared it. Notto worry though, it was fine after it simmered for another hour or so. :-)
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