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I love to cook, but meals at my house have to be ready in a hurry because we're always on the go. I found this recipe in a magazine almost 30 years ago.
This recipe is:
Diabetic Friendly
With Johnsonville Italian Sausage.
Nutritional Analysis: One serving (1-1/3 cups) equals 357 calories, 12 g fat (4 g saturated fat), 41 mg cholesterol, 1,247 mg sodium, 34 g carbohydrate, 10 g fiber, 31 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 starch.
Originally published as Chili con Carne in Cooking for One or Two Cookbook , p123
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Reviewed on Oct. 21, 2011 by Ourhome3906
I wanted chili to take with me to work as leftoversso I doubled the recipe. It was great!!! The only thing that did not get doubled was the chili powder which I used 4 tsp. I also omitted the salt considering we all get enough of that.
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