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After creating a thick and chunky chili recipe, I realized it would make a fun topping for sweet potatoes. The comforting dish is a great way to warm up cold nights. —Jill Nerbas of St. Albert, Alberta
This recipe is:
Nutritional Analysis: 1 sweet potato with 2/3 cup chili equals 233 calories, 1 g fat (trace saturated fat), 0 cholesterol, 400 mg sodium, 51 g carbohydrate, 10 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 starch, 2 vegetable.
Originally published as Chili-Topped Sweet Potatoes in
Light & Tasty
February/March 2006, p35
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