Nutrition Facts

  • One serving:
  • (prepared with lean ground beef and reduced-fat cheese and without salt)
  • Calories:
  • 259
  • Fat:
  • 9 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 31 mg
  • Sodium:
  • 656 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 6 g
  • Protein:
  • 24 g
  • Diabetic Exch:
  • 3 lean meat, 1 starch, 1 vegetable.

Chili-Stuffed Peppers

"My family loves chili, so I decided to try stuffing green peppers with it," recalls Verna Redman of Dade City, Florida. "They tasted great and are good made with leftover chili, too," she adds.

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Baked

PREP

40 min.

COOK

20 min.

TOTAL

60 min.

INGREDIENTS

  • 6 medium green peppers
  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 1 can (15 ounces) chili beans, undrained
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup shredded cheddar cheese

DIRECTIONS

Cut tops off peppers and remove seeds. Place peppers in a large kettle and cover with water. Bring to a boil; cook until crisp-tender, about 3 minutes. Drain and rinse in cold water; set aside.
    In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chili powder, salt if desired, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
    Spoon meat mixture into peppers; place in an ungreased 3-qt. baking dish. Cover and bake at 350° for 20-25 minutes or until heated through. Sprinkle with cheese. Yield: 6 servings.

Printed from tasteofhome.com May 16, 2008

Copyright Reiman Media Group, Inc © 2008