Chili-Spiced Pork Chops Recipe

Chili-Spiced Pork Chops RecipePhoto by: Taste of Home Chili-Spiced Pork Chops Recipe Rating 5

I like my food spicy, and my husband likes his mild. This pleasantly spiced dish makes us both happy—and our son enjoys it, too. It's easy to make, and I always have all the ingredients on hand.—Andrea Keith of Kentwood, Michigan

This recipe is:

Healthy

Quick

Diabetic Friendly

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Chili-Spiced Pork Chops Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
10 20 30

Ingredients

  • 3/4 cup seasoned bread crumbs
  • 3 tablespoons chili powder
  • 1/2 teaspoon seasoned salt
  • 1 egg
  • 1/4 cup fat-free milk
  • 6 bone-in pork rib chops (7 ounces each, 3/4 inch thick)

Directions

  • In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. In another shallow bowl, combine the egg and milk. Dip chops in egg mixture, then coat with crumbs.
  • Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until meat thermometer reads 160°. Yield: 6 servings.

Nutritional Facts 1 pork chop equals 299 calories, 12 g fat (4 g saturated fat), 120 mg cholesterol, 448 mg sodium, 12 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Texas-Flavored Pork Chops in Light & Tasty December/January 2005, p27

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Reviews for Chili-Spiced Pork Chops (4)

Chili-Spiced Pork Chops Recipe

Chili-Spiced Pork Chops

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Apr. 22, 2012 by mreilly615

Very good.


Reviewed on Apr. 18, 2012 by Hodaggirl85

My husband is NOT a fan of baked pork chops but he said I could definitely make this recipe again! He loved it!


Reviewed on Feb. 28, 2012 by nikkipal2003

My Husband and I loved this recipe. I will definitely make it again.


Reviewed on Jan. 02, 2012 by jim redder

Very good and very easy. I used unseasoned bread crumbs and then added my own spice mixture to our tastes.

 
 
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