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I like my food spicy, and my husband likes his mild. This pleasantly spiced dish makes us both happy—and our son enjoys it, too. It's easy to make, and I always have all the ingredients on hand.—Andrea Keith of Kentwood, Michigan
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop equals 299 calories, 12 g fat (4 g saturated fat), 120 mg cholesterol, 448 mg sodium, 12 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Originally published as Texas-Flavored Pork Chops in Light & Tasty December/January 2005, p27
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Reviewed on Jan. 02, 2012 by jim redder
Very good and very easy. I used unseasoned bread crumbs and then added my own spice mixture to our tastes.
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© Reiman Media Group, LLC., 2012