Chili-Spiced Pork Chops Recipe

Chili-Spiced Pork Chops Recipe photo by Taste of Home

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I like my food spicy, and my husband likes his mild. This pleasantly spiced dish makes us both happy—and our son enjoys it, too. It's easy to make, and I always have all the ingredients on hand.—Andrea Keith of Kentwood, Michigan

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Diabetic Friendly

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Chili-Spiced Pork Chops Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

10 20 30

Ingredients

3/4 cup seasoned bread crumbs
3 tablespoons chili powder
1/2 teaspoon seasoned salt
1 egg
1/4 cup fat-free milk
6 bone-in pork rib chops (7 ounces each, 3/4 inch thick)

Directions

Preheat oven to 350°. In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. In another shallow bowl, combine the egg and milk. Dip chops in egg mixture, then coat with crumb mixture.
Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until a thermometer reads 145°. Let stand 5 minutes before serving. Yield: 6 servings.

Nutritional Facts 1 pork chop equals 299 calories, 12 g fat (4 g saturated fat), 120 mg cholesterol, 448 mg sodium, 12 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Texas-Flavored Pork Chops in Light & Tasty December/January 2005, p27