Editor's Note: for altitudes of 1,000 feet or less. For altitudes up to 3,000 feet, add 5 minutes; 6,000 feet, add 10 minutes; 8,000 feet, add 15 minutes; 10,000 feet, add 20 minutes.
Nutrition Facts: 1 serving (2 tablespoons) equals 93 calories, 1 g fat (trace saturated fat), 0 cholesterol, 1,196 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein.