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Chili Sauce Meat Loaf
“This meat loaf with a zesty chili sauce is a sure way to please a family,” Averleen Ressie assures from Rice Lake, Wisconsin. “My son-in-law is in his glory when I serve the tasty entree. There are never any leftovers.”
6 Servings
Prep: 20 min. Bake: 55 min. + standing
Ingredients
1/3 cup plus 2 tablespoons chili sauce,
divided
1 egg white
1 tablespoon Worcestershire sauce
3/4 cup quick-cooking oats
3/4 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds lean ground beef (90% lean)
Directions
In a large bowl, combine 1/3 cup chili sauce, egg white,
Worcestershire sauce, oats, onion, garlic, thyme, salt and pepper.
Crumble beef over mixture and mix well.
Shape into a 9-in. x 4-in. loaf; place in an 11-in. x 7-in. baking
dish coated with cooking spray.
Bake, uncovered, at 350° for 50 minutes. Brush with remaining
chili sauce. Bake 5-10 minutes longer or until no pink remains and a
meat thermometer reads 160°. Let stand for 10 minutes before
slicing. Yield: 6 servings.
Nutrition Facts:
2 slices equals 244 calories, 10 g fat (4 g saturated fat), 69 mg cholesterol, 565 mg sodium,
© Taste of Home 2013
2 of 2
Chili Sauce Meat Loaf
(continued)
Nutrition Facts:
14 g carbohydrate, 2 g fiber, 24 g protein.
Diabetic Exchanges:
3 lean meat, 1 starch.
Wine:
Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as
Pinot Noir
.
© Taste of Home 2013