Nutrition Facts

  • One serving:
  • 2 slices
  • Calories:
  • 244
  • Fat:
  • 10 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 69 mg
  • Sodium:
  • 565 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 2 g
  • Protein:
  • 24 g
  • Diabetic Exch:
  • 3 lean meat, 1 starch.

Chili Sauce Meat Loaf

“This meat loaf with a zesty chili sauce is a sure way to please a family,” Averleen Ressie assures from Rice Lake, Wisconsin. “My son-in-law is in his glory when I serve the tasty entree. There are never any leftovers.”

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Baked

PREP

20 min.

COOK

55 min.

TOTAL

75 min.

INGREDIENTS

  • 1/3 cup plus 2 tablespoons chili sauce, divided
  • 1 egg white
  • 1 tablespoon Worcestershire sauce
  • 3/4 cup quick-cooking oats
  • 3/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 pounds lean ground beef

DIRECTIONS

In a large bowl, combine 1/3 cup chili sauce, egg white, Worcestershire sauce, oats, onion, garlic, thyme, salt and pepper. Crumble beef over mixture and mix well.
    Shape into a 9-in. x 4-in. loaf; place in an 11-in. x 7-in. x 2-in. baking dish coated with cooking spray.
    Bake, uncovered, at 350° for 50 minutes. Brush with remaining chili sauce. Bake 5-10 minutes longer or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.

Printed from tasteofhome.com May 16, 2008

Copyright Reiman Media Group, Inc © 2008