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Chili Rice Dinner Recipe

“I usually have the ingredients for this great entree on hand, making it ideal for last-minute company or busy days when I don’t know what to make,” writes Ann Torrey from Brattleboro, Virginia. This one’s sure to be a hit!

This recipe is:

Quick

Diabetic Friendly

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Chili Rice Dinner Recipe

Prep/Total Time: 30 min.

Yield: 5 Servings

10 20 30

Ingredients

3/4 pound ground beef
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With Johnsonville Italian Sausage.
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1 cup chopped green pepper
1/3 cup chopped onion
1 package (10 ounces) frozen corn
1 can (15 ounces) tomato sauce
1/2 cup water
3 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon ground mustard
1 cup uncooked instant rice
1/2 cup shredded cheddar cheese

Directions

In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the corn, tomato sauce, water, chili powder, salt and mustard. Bring to a boil.
Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until rice is tender. Sprinkle with cheese. Yield: 5 servings.

Nutritional Facts 1-1/3 cups equals 307 calories, 10 g fat (5 g saturated fat), 45 mg cholesterol, 759 mg sodium, 36 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1 starch, 1 fat.

Originally published as Chili Rice Dinner in Simple & Delicious March/April 2008, p28

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Chili Rice Dinner

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Reviewed on Aug. 15, 2011 by wunsagin

Didn't change a thing, lots of flavor. My daughters new favorite dinner!

Reviewed on Jul. 17, 2010 by 1grandson

My daughter made this for us at supper last night . We all liked it and it was fast and easy

Reviewed on Apr. 22, 2010 by valanddansmith

This was a quick hearty dish that I will make again. . . I added two cloves of garlic along with the ground beef and veggies and served cornbread on the side. Add red pepper flakes or hot sauce if you want to spice it up a bit. . . Definitely a go-to dish for busy nights!