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This lean (but not mean) dinner takes the tough out of pork and puts the tender back in tenderloin. —Renee Barfield, Thomaston, Georgia.
This recipe is:
Healthy
Diabetic Friendly
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Nutritional Facts 4 ounces cooked pork equals 224 calories, 10 g fat (2 g saturated fat), 84 mg cholesterol, 529 mg sodium, 2 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Originally published as Chili Pork Tenderloin in Healthy Cooking August/September 2012, p21
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.
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Reviewed on Apr. 04, 2013 by danielleylee
I made this for my husband tonight for dinner. It is very easy and he mention he really liked the chili seasoning. He also liked the soy sauce ( I used low sodium soy ) but he still mentioned he like the salt flavor.
Reviewed on Aug. 14, 2012 by hbaseley
This was so easy to prepare and was delicious! Getting enthusiastic thumbs up from everyone in my family is rare and will automatically land a recipe on my favorites list. Even my SUPER picky 8 year old loved this one. I thought TOH presented a pretty plate, so I copied it -roll, pineapple and baby broccoli. Great combo and perfect for a busy night.
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