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Chili Popcorn Recipe

I came up with this fun, deliciously different seasoned popcorn to provide a snack for my extended family of high school actors when I was teaching drama. It's inexpensive and easy—a great way to take the edge off hearty appetites. This is a savory, irresistible snack.—Patsie Ronk, Galveston, Indiana

This recipe is:

Quick

Diabetic Friendly

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Chili Popcorn Recipe

Prep/Total Time: 10 min.

Yield: 12 Servings

10 10

Ingredients

3 quarts popped popcorn
2 tablespoons butter, melted
1 tablespoon Dijon mustard
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon ground cumin

Directions

Place popcorn in a large bowl. Combine the remaining ingredients. Drizzle over popcorn; toss until well coated. Yield: 3 quarts.

Nutritional Analysis: One serving (1 cup) equals 68 calories, 4 g fat (0 saturated fat), 0 cholesterol, 204 mg sodium, 7 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Chili Popcorn in Taste of Home December/January 2000, p44