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You won't miss the meat in this zesty chili, which gets its fantastic flavor from veggies, beans and a nice blend of seasonings.Janis Winfrey, Beulah, North Dakota
This recipe is:
Nutritional Analysis: One serving equals 266 calories, 269 mg sodium, 0 cholesterol, 44 gm carbohydrate, 12 gm protein, 5 gm fat, 15 gm fiber. Diabetic Exchanges: 2-1/2 vegetable, 2 starch, 1 fat.
Originally published as Chili Non Carne in
September/October 2000, p37
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