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Chili Non Carne Recipe

You won't miss the meat in this zesty chili, which gets its fantastic flavor from veggies, beans and a nice blend of seasonings.—Janis Winfrey, Beulah, North Dakota

This recipe is:

Diabetic Friendly

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Chili Non Carne Recipe

Prep: 10 min. Cook: 40 min.

Yield: 10 Servings

10 40 50

Ingredients

1 large onion, chopped
2 garlic cloves, minced
3 tablespoons olive oil
4 cups diced zucchini
1 cup coarsely chopped carrots
2 tablespoons chili powder
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon ground cumin
2 cans (one 28 ounces, one 14-1/2 ounces) stewed tomatoes
3 cans (16 ounces each) kidney beans, rinsed and drained

Directions

In a large saucepan, saute onion and garlic in oil. Add the zucchini, carrots, chili powder, oregano, basil and cumin; mix well. Add tomatoes and beans; bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender. Yield: 10 servings.

Nutritional Analysis: One serving equals 266 calories, 269 mg sodium, 0 cholesterol, 44 gm carbohydrate, 12 gm protein, 5 gm fat, 15 gm fiber. Diabetic Exchanges: 2-1/2 vegetable, 2 starch, 1 fat.

Originally published as Chili Non Carne in Country Woman September/October 2000, p37