This nicely spiced entree uses several of my family's favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a green salad for a complete meal. Marlene Wilson of Rolla, North Dakota
This recipe is:
Nutritional Analysis: One serving (1 cup) equals 343 calories, 13 g fat (3 g saturated fat), 45 mg cholesterol, 812 mg sodium, 25 g carbohydrate, 6 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
Originally published as Chili Mac Casserole in
Light & Tasty
August/September 2001, p31
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Reviewed on Oct. 24, 2009 by badkitty
Reviewed on Nov. 10, 2008 by melkay
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