Nutrition Facts

  • One serving:
  • (prepared with fat-free chili and reduced-fat cheddar)
  • Calories:
  • 311
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 69 mg
  • Sodium:
  • 589 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 0 g
  • Protein:
  • 37 g
  • Diabetic Exchange:
  • 4-1/2 very lean meat, 1 starch, 1 vegetable.


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Chili Chicken

Quick Cooking - try a FREE ISSUE today!

Michael Dobrowski of Reno, Nevada notes, "For busy days, I keep convenient pantry items on hand to spice up chicken breasts. While they bake, I can do other things. With a green salad and French bread, this makes a hearty meal my family enjoys."

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 5 min. Bake: 1 hour and 5 min.

Ingredients:

  • 4 boneless skinless chicken breast halves (1 pound)
  • 1 can (14-1/2 ounces) Italian stewed tomatoes
  • 1 can (15 ounces) chili with beans
  • 4 slices cheddar or American cheese

Directions:

Place chicken in an ungreased 11-in. x 7-in. baking dish. Top with tomatoes. Bake, uncovered, at 350° for 50 minutes. Spoon chili over each chicken breast; bake 10 minutes longer. Top with cheese; return to the oven for 3-4 minutes or until cheese is melted. Yield: 4 servings.

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