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Chili Chicken Recipe

50% would make again

Michael Dobrowski of Reno, Nevada notes, "For busy days, I keep convenient pantry items on hand to spice up chicken breasts. While they bake, I can do other things. With a green salad and French bread, this makes a hearty meal my family enjoys."

This recipe is:

Healthy

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4 Servings
Prep: 5 min. Bake: 1 hour and 5 min.

Ingredients

4 boneless skinless chicken breast halves (1 pound)
1 can (14-1/2 ounces) Italian stewed tomatoes
1 can (15 ounces) chili with beans
4 slices cheddar or American cheese

Directions

Place chicken in an ungreased 11-in. x 7-in. baking dish. Top with tomatoes. Bake, uncovered, at 350° for 50 minutes. Spoon chili over each chicken breast; bake 10 minutes longer. Top with cheese; return to the oven for 3-4 minutes or until cheese is melted. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with fat-free chili and reduced-fat cheddar) equals 311 calories, 589 mg sodium, 69 mg cholesterol, 21 gm carbohydrate, 37 gm protein, 5 gm fat. Diabetic Exchanges: 4-1/2 very lean meat, 1 starch, 1 vegetable.

Chili Chicken published in Quick Cooking May/June 1998, p10