- Serve with corn chips. Yield: 8 cups.
Nutrition Facts: 1/4 cup (calculated without chips) equals 87 calories, 3 g fat (1 g saturated fat), 12 mg cholesterol, 330 mg sodium, 9 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
Wine: Sweet Red Wine: Enjoy this recipe with a sweet red wine.