Chili-Cheese Corn Muffins Recipe

Chili-Cheese Corn Muffins Recipe photo by Taste of Home

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Add chilies and cheese to a boxed mix and what do you get? Easy muffins with zip. Our Test Kitchen shares the recipe.

This recipe is:

Quick

Diabetic Friendly

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Chili-Cheese Corn Muffins Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

10 20 30

Ingredients

1 package (8-1/2 ounces) corn bread/muffin mix
1 egg, lightly beaten
1/3 cup 2% milk
1/2 cup shredded Mexican cheese blend
1 can (4 ounces) chopped green chilies, drained

Directions

In a large bowl, combine the corn bread mix, egg and milk just until blended. Stir in cheese and chilies. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter.
Bake at 400° for 20-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 8 muffins.

Nutritional Analysis: 1 muffin equals 167 calories, 6 g fat (3 g saturated fat), 40 mg cholesterol, 369 mg sodium, 23 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Originally published as Chili-Cheese Corn Muffins in Cooking for 2 Fall 2005, p8