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Get ‘em out of bed on nippy fall mornings with this savory, Southwest-flavored breakfast casserole from Kathy Mead in Surprise, Arizona.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 287 calories, 10 g fat (4 g saturated fat), 225 mg cholesterol, 910 mg sodium, 28 g carbohydrate, 3 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat-free milk, 1/2 fat.
Originally published as Chili-Cheese Breakfast Bake in Light & Tasty October/November 2006, p47
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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