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“Given to me by my mother, this spicy stew became a favorite with my own five children,” writes Evelyn Bullington from Temple City, California. We've pared it down for a twosome.
Tip: Leftover beef broth can be frozen for a future use.
Nutritional Facts 1-1/2 cups (prepared with reduced-sodium broth) equals 318 calories, 13 g fat (3 g saturated fat), 72 mg cholesterol, 398 mg sodium, 23 g carbohydrate, 7 g fiber, 27 g protein.
Originally published as Chili Beef Stew in
Cooking for 2
Fall 2007, p7
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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