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"In an effort to eat healthier, I've been playing around with some recipes, including this hearty omelet," writes field editor Cathee Bethel of Lebanon, Oregon. The bountiful blend of tomatoes, kidney beans, cheese and onion makes it a satisfying centerpiece for breakfast, brunch or supper.
This recipe is:
Nutritional Facts 1 serving (1 each) equals 386 calories, 24 g fat (7 g saturated fat), 441 mg cholesterol, 1,156 mg sodium, 19 g carbohydrate, 5 g fiber, 25 g protein.
Originally published as Chili Bean Cheese Omelet in
Taste of Home
December/January 2003, p23
Enjoy this recipe with a sparkling wine.
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