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Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 2 filled pita halves equals 293 calories, 8 g fat (1 g saturated fat), 4 mg cholesterol, 601 mg sodium, 48 g carbohydrate, 9 g fiber, 10 g protein. Diabetic Exchanges: 3 starch, 1 lean meat.
Originally published as Chickpea Sandwich Spread in Light & Tasty February/March 2005, p33
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