Chicken with White Barbecue Sauce Recipe

Nutrition Facts

  • One serving:
  • 1 chicken breast half (prepared with reduced-fat mayonnaise)
  • Calories:
  • 231
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 97 mg
  • Sodium:
  • 447 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 0 g
  • Protein:
  • 34 g


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Chicken with White Barbecue Sauce

Cooking for 2 - try a FREE ISSUE today!

Phyllis Kernick of Pittsburgh, Pennsylvania uses just a few ingredients to marinate these super-moist grilled chicken breasts.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 15 min. + marinating Grill: 15 min.

Ingredients:

  • 1/3 cup mayonnaise
  • 3 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup lemon juice
  • 1/4 cup cider vinegar
  • 2 boneless skinless chicken breast halves (6 ounces each)

Directions:

In a small bowl, combine the mayonnaise, sugar, salt and pepper; gradually whisk in lemon juice and vinegar. Pour 1/2 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes. Cover and refrigerate remaining marinade for basting.
    Drain and discard marinade. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear, basting frequently with reserved marinade. Yield: 2 servings.


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