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Colorful, nutritious veggies and Italian seasoning make something special of this chicken-in-minutes meal! Nikki Adams - Cherry Valley, CA
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 chicken breast half with 1 cup vegetables equals 302 calories, 12 g fat (2 g saturated fat), 95 mg cholesterol, 484 mg sodium, 10 g carbohydrate, 2 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1 vegetable.
Originally published as Chicken with Veggies in Healthy Cooking August/September 2009, p66
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on Jun. 23, 2010 by janetjordan
Basic chicken cutlet, but I loved the spinach and tomato on top. Great flavor and added something extra and healthy to a basic meal.
Reviewed on Jan. 02, 2010 by blantcl
Simple and tastes great.
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