Chicken with Rosemary-Onion Sauce Recipe

Chicken with Rosemary-Onion Sauce Recipe Chicken with Rosemary-Onion Sauce Recipe photo by Taste of Home Rating 5

“This is a great dish to serve guests because it tastes like you fussed,” writes Donna Roberts of Shumway, Illinois. “There is nothing more aromatic or flavorful than chicken with rosemary.”

This recipe is:

Healthy

Diabetic Friendly

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Chicken with Rosemary-Onion Sauce Recipe
  • Prep: 15 min. Bake: 20 min.
  • Yield: 4 Servings
15 20 35

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 teaspoons butter, divided
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 4 teaspoons all-purpose flour
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup fat-free milk
  • 1 teaspoon dried rosemary, crushed

Directions

  • Sprinkle chicken with salt and pepper. In a large nonstick skillet, brown chicken in 1 teaspoon butter. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
  • In the same skillet, saute onion and garlic in remaining butter until tender. Stir in flour until blended. Gradually stir in broth and milk. Add rosemary. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Pour sauce over chicken. Cover and bake at 350° for 20-25 minutes or until chicken juices run clear. Yield: 4 servings.

Nutritional Facts 1 chicken breast half with 1/4 cup sauce equals 247 calories, 7 g fat (3 g saturated fat), 102 mg cholesterol, 501 mg sodium, 8 g carbohydrate, 1 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.

Originally published as Chicken with Rosemary-Onion Sauce in Light & Tasty February/March 2007, p29

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Reviews for Chicken with Rosemary-Onion Sauce

Chicken with Rosemary-Onion Sauce Recipe

Chicken with Rosemary-Onion Sauce

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-10) of 10 reviews

Reviewed on Mar. 08, 2012 by happymammaofthree

Delicious! My husband really does not like chicken, but he liked this recipe. So easy to make.

Reviewed on Aug. 30, 2011 by PrincessM7

Very tasty, healthy and so easy. Uses ingredients that most people already have on hand. Will definitely be making this again and again!

Reviewed on Aug. 22, 2011 by bettyaking

Can someone give me an approximate amount of fresh rosemary to use instead of dried? I have somehoe managed to grow a huge bush of it!

Reviewed on Aug. 15, 2011 by carolynstanek

We did not care for the flavor.

Reviewed on Aug. 05, 2011 by areisig

An excellent dinner option. My family loves it.

Reviewed on Jul. 07, 2011 by ColoradoCook

My husband hates onions, but he requests this recipe over and over! My 2 children also absolutely love it. I rarely have leftovers! Fresh rosemary is also excellent in this dish . . .

Reviewed on Feb. 10, 2011 by massager97

My family absolutely loved this! I will double the sauce portion as it tastes great on egg noodles.

Reviewed on Mar. 29, 2010 by srliving

This dish is absolutely delicious! I tried it last week, and my family has already requested it again. Super easy, but looks like it requires tons of work. It calls for few ingredients, most of which I keep on hand. Great go-to dish for busy days.

Reviewed on Jan. 22, 2010 by Anduinriver

The recipe can easily be cut it half, a plus for someone single like me and the sauce has wonderful flavor. It reheats well for lunch the next day as well

Reviewed on Jan. 13, 2010 by twinkle_toes

This chicken is delicious and fairly simple to prepare for a week night supper and also nice for dinner guests.

 
 

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