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This luscious chicken entree from Coleen Deon in Dover Plains, New York is truly something special. Lemon zest and Dijon mustard add tangy flavor to the perfectly seasoned sauce—and it all goes together in minutes! Serve over hot noodles or pasta for a company-special supper.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 chicken breast half with 1/4 cup sauce equals 202 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 407 mg sodium, 7 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Chicken with Mustard Sauce in Simple & Delicious January/February 2007, p48
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jul. 17, 2011 by maddie mae
This is so good, I can't wait to make it again!! I did not change a thing! yummm!
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