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Chicken with Mustard Gravy Recipe

Photo by: Taste of Home

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A rich gravy made with honey mustard and sour cream drapes nicely over these golden-brown chicken breasts. They’re cooked on the stovetop in minutes and sure to please the whole family.

This recipe is:

Healthy

Quick

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4 Servings
Prep/Total Time: 25 min.

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 tablespoons butter
4 teaspoons honey mustard
1 tablespoon milk
1/2 teaspoon dried basil
1/2 teaspoon dried parsley flakes
1/2 cup sour cream

Directions

Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until no longer pink. Remove and keep warm.
In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken. Yield: 4 servings.

Nutrition Facts: 1 chicken breast half with 2 tablespoons gravy (prepared with reduced-fat butter and reduced-fat sour cream) equals 262 calories, 10 g fat (5 g saturated fat), 115 mg cholesterol, 476 mg sodium, 5 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 4 very lean meat, 2-1/2 fat.

Chicken with Mustard Gravy published in Simple & Delicious November/December 2006, p8