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In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 chicken breast half with 1/2 cup salsa equals 285 calories, 11 g fat (2 g saturated fat), 94 mg cholesterol, 384 mg sodium, 10 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.
Originally published as Chicken with Mango Salsa in Cooking for 2 Spring 2007, p52
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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