Nutrition Facts: 1 serving (1 each) equals 172 calories, 3 g fat (1 g saturated fat), 73 mg cholesterol, 262 mg sodium, 8 g carbohydrate, 2 g fiber, 27 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.