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“What an easy, flavorful dish!” Lemon adds tang, Cajun seasoning brings a kick and sour cream cools it all down. LaDonna Reed - Ponca City, Oklahoma
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 chicken breast with 1/3 cup sauce and 1/2 cup rice equals 332 calories, 6 g fat (2 g saturated fat), 90 mg cholesterol, 634 mg sodium, 32 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
Originally published as Chicken with Green Chili Sauce in Simple & Delicious May 2010, p63
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 31, 2012 by jazzyinjapan
I added extra season to the chicken for flavor and I used all the soup to have more sauce for the rice. This recipe is quick and easy and is one I go to when I don't want to be in the kitchen too long.
Reviewed on Sep. 26, 2011 by bjsilve0
Just plain wonderful and so easy. I used chicken tenders and I feel that worked even better.
Reviewed on Mar. 15, 2011 by LauraManning
We did not care for the flavors in this dish.
Reviewed on May. 16, 2010 by 54audrey
This recipe was good. I would make it again for sure. We do make our own cajun seasoning from Emeril recipe and used this on thin cut chicken cutlets taking care not to over cook, instead of the larger chicken breast halves. This gave me servings for 5 people which was plenty when serving with rice, vegatable and a salad. However, the sauce was milder than expected so next time I plan to add a bit of serrano pepper for a bit more heat.
Reviewed on Apr. 17, 2010 by PeggyZ
We enjoyed this recipe very much. Be sure to add a colorful vegetable (the mixed bell peppers) or the plate will look very bland. I sauteed some bell pepper and green onion.
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