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“My sister shared this recipe with me, and it’s been a hit with me, my husband and our friends ever since,” relates Shari Ruffalo from Watertown, New York. “After working all day, I find this dish is fast to prepare. Plus, it tastes great.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 chicken breast half with 1 cup couscous equals 357 calories, 12 g fat (2 g saturated fat), 63 mg cholesterol, 711 mg sodium, 35 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
Originally published as Chicken with Couscous in Quick Cooking September/October 2005, p41
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 12, 2012 by julie188swan
This recipe was really good and really quick and easy! I used frozen broccoli and cooked separately according to the package. I also used plain couscous because that is what I had. I made the couscous with chicken broth instead of water for a little more flavor. I left out the tomato, and also added some "hot chopped pepper" that I have a jar of. I cut the chicken into cubes before adding to the skillet, to make it easier... then I combined everthing. It was really good!
Reviewed on Jul. 24, 2010 by ellisue
The whole family liked it. It is great to make on a hot day when I don't want to use the oven.
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© Reiman Media Group, LLC., 2012