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Chicken with Artichokes Recipe

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Artichokes and a splash of white wine lend distinctive flavors to this chicken and turn a quick-and-easy dish into something special, summery and delicious. Healthy Cooking Test Kitchen

This recipe is:

Healthy

Diabetic Friendly

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Chicken with Artichokes Recipe

Prep: 10 min. Cook: 35 min.

Yield: 4 Servings

10 35 45

Ingredients

1/2 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
3 teaspoons canola oil, divided
1 medium onion, thinly sliced
3 garlic cloves, minced
1/2 cup white wine or reduced-sodium chicken broth
1/2 cup reduced-sodium chicken broth
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and coarsely chopped

Directions

Combine salt and pepper; sprinkle over chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil for 4-5 minutes on each side or until lightly browned. Remove and keep warm.
In the same skillet, cook onion and garlic in remaining oil for 3-4 minutes or until onions are tender. Stir in wine and chicken broth, stirring to loosen any browned bits from pan. Bring to a boil. Add chicken. Reduce heat; simmer, uncovered, for 10-15 minutes or until chicken juices run clear. Remove chicken; keep warm.
Add artichokes to pan. Return to a boil. Reduce heat; simmer, uncovered, for 8-12 minutes or until liquid is reduced by half. Serve with chicken. Yield: 4 servings.

Nutritional Facts 1 chicken breast half with 1/3 cup artichoke mixture equals 230 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 678 mg sodium, 11 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Originally published as Chicken with Artichokes in Healthy Cooking June/July 2009, p55

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Chicken with Artichokes

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Reviewed on May. 23, 2010 by Mike6453

This was great! Absolutely loved it!

Reviewed on May. 27, 2009 by mjlouk

I thought it was a little bland. Also, maybe serve over rice? I think it needs something else added to jazz it up.

Reviewed on May. 13, 2009 by maude1950

Very simple recipe, I will definately be making it again, embellishing some, maybe adding mushrooms and/or olives. My family didn't care for the wine flavor though so next time I will just use the chicken broth. But all in all a wonderfully quick and easy meal. I cut the breasts in half thickness wise and it made it go further and cook quicker.