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You won’t have to heat up the kitchen to prepare this saucy microwave entree. “I’ve made this recipe for covered dish dinners, and it always goes over great, writes field editor Betty Claycomb of Alverton, Pennsylvania.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 chicken breast half with about 1/2 cup sauce equals 232 calories, 7 g fat (3 g saturated fat), 88 mg cholesterol, 220 mg sodium, 9 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
Originally published as Chicken in Mushroom Sauce in Taste of Home June/July 2006, p22
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Reviewed on Oct. 06, 2009 by lurky27
Yummy!
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