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Chicken in Creamy Gravy

—Jean Little, Charlotte, North Carolina

4 ServingsPrep/Total Time: 25 min.

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon canola oil
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1/4 cup fat-free milk
1 tablespoon minced fresh parsley
2 teaspoons lemon juice
1/8 teaspoon pepper
1/8 teaspoon Worcestershire sauce
4 lemon slices
Hot cooked spaghetti, optional
Additional minced fresh parsley, optional

Directions

In a nonstick skillet, cook chicken in oil until browned on both
sides, about 10 minutes and a meat thermometer reads 170°;
drain.
In a large bowl, combine the soup, milk, parsley, lemon juice, pepper
and Worcestershire sauce. Pour over chicken. Top each chicken breast
with a lemon slice. Reduce heat; cover and simmer for about 5
minutes or heated through. Serve with spaghetti if desired. Sprinkle
with additional parsley if desired. Yield: 4 servings.

Nutrition Facts: 1 serving (calculated without spaghetti) equals 242 calories,

2 of 2

Chicken in Creamy Gravy (continued)

Nutrition Facts: 12 g fat (3 g saturated fat), 73 mg cholesterol, 643 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.