Chicken in Creamy Gravy Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 232
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 72 mg
  • Sodium:
  • 644 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 5 g
  • Protein:
  • 30 g
  • Diabetic Exchange:
  • 3 lean meat, 1 starch.


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Chicken in Creamy Gravy

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You only need a few ingredients and a few minutes to put this tasty main dish from Jean Little on the table. A burst of lemon in every bite makes it a well-received standby at her Charlotte, North Carolina home.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon canola oil
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken and broccoli soup, undiluted
  • 1/4 cup fat-free milk
  • 2 teaspoons lemon juice
  • 1/8 teaspoon pepper
  • 4 lemon slices

Directions:

In a large nonstick skillet, cook chicken in oil 5-6 minutes on both sides or until browned.; drain. In a large bowl, combine the soup, milk, lemon juice and pepper. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until for about 5 minutes or until a meat thermometer reads 170°. Yield: 4 servings.

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