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This recipe appeared in a school cookbook I put together while working as a teacher's aide. Everyone will think you fussed all day...but it just takes minutes to put together.
This recipe is:
Diabetic Friendly
Diabetic Exchanges: One serving (prepared with margarine and low-sodium broth and without added salt) equals 4 lean meat, 1 vegetable, 1/2 starch; also, 298 calories, 307 mg sodium, 73 mg cholesterol, 14 gm carbohydrate, 31 gm protein, 12 gm fat.
Originally published as Chicken and Spinach Supper in Country Chicken Cookbook , p72
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on May. 16, 2010 by lisabuckley
I cut this recipe to to 4 servings and it came out great. I had to omit the nutmeg because I didn't have it and I did not cook the chicken before hand but it came out so fantastic that everyone raved! This is a must try if you are stuck on dinner options.
Reviewed on Nov. 07, 2009 by Hannahb
Oops! Forgot to add that I did NOT cook the chicken prior to placing it in the casserole pan. 45 min. in the oven is plenty of time for it to cook thoroughly, and it stays moister that way. :)
I wasn't so sure about the seasonings in this recipe (nutmeg with spinach?), but it turned out great! I used freshly cooked spinach instead of frozen and omitted the melted butter from the crumb topping. Would also be very tasty w/out the spinach, in case your family isn't big on that particular veggie.
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