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"This salad takes a little time, but it is truly worth the few extra steps," writes Diane Sparrow, Osage, Iowa. "It has been a family favorite for years. It makes a nice summer lunch...or a fun first course for an Asian vegetable stir-fry."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1 cup equals 220 calories, 6 g fat (1 g saturated fat), 53 mg cholesterol, 552 mg sodium, 19 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 vegetable.
Originally published as Chicken and Pineapple Salad in Light & Tasty February/March 2005, p47
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