Nutrition Facts

  • One serving:
  • (1 chicken breast half with 1 tablespoon juice)
  • Calories:
  • 240
  • Fat:
  • 11 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 90 mg
  • Sodium:
  • 373 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 33 g
  • Diabetic Exchange:
  • 4 lean meat, 1 fat.


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Chicken and Herbs

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Judy Sargent of Rome, New York sent the recipe for this moist and tender chicken. Nicely seasoned with a variety of herbs, it's easy to prepare...but seems special enough for company.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 10 min. Bake: 30 min.

Ingredients:

  • 4 bone-in chicken breast halves (2 pounds)
  • 2 tablespoons olive oil
  • 1 tablespoon grated onion
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon coarsely ground pepper
  • 1/4 teaspoon rubbed sage
  • 1/8 teaspoon dried marjoram
  • 1/8 teaspoon hot pepper sauce
  • 4-1/2 teaspoons minced fresh parsley

Directions:

Arrange chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Whisk together the oil, onion, garlic, thyme, salt, rosemary, pepper, sage, marjoram and hot pepper sauce. Pour over chicken.
    Bake, uncovered, at 425° for 30-40 minutes or until juices run clear and a meat thermometer reads 170°, basting occasionally. Remove and discard skin from chicken. Sprinkle with parsley. Drizzle with juice. Yield: 4 servings.


  • Re: Chicken and Herbs

    Very good. My husband said that it tasted like something from a restaurant.

    pav
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