Chicken and Dumpling Soup Recipe

Chicken and Dumpling Soup Recipe Chicken and Dumpling Soup Recipe photo by Taste of Home Rating 4

Chicken and dumpling soup is a classic that every cook should have in their recipe box and this version is tried and true. My husband is not very fond of leftovers, but says he would eat this every day of the week if I let him. —Morgan Byers, Berkley, Michigan

This recipe is:

Healthy

Diabetic Friendly

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Chicken and Dumpling Soup Recipe
  • Prep: 25 min. Cook: 40 min.
  • Yield: 4 Servings
25 40 65

Ingredients

  • 3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons olive oil
  • 1/4 cup all-purpose flour
  • 4 cups reduced-sodium chicken broth, divided
  • 1 cup water
  • 2 cups frozen French-cut green beans
  • 1-1/2 cups sliced onions
  • 1 cup shredded carrots
  • 1/4 teaspoon dried marjoram
  • 2/3 cup reduced-fat biscuit/baking mix
  • 1/3 cup cornmeal
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1/3 cup fat-free milk

Directions

  • Sprinkle chicken with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink. Remove from heat.
  • In a large saucepan, whisk flour and 1/2 cup broth until smooth. Stir in water and remaining broth. Add beans, onions, carrots and marjoram. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Add chicken; return to a simmer.
  • Meanwhile, in a small bowl, mix biscuit mix, cornmeal and cheese. Stir in milk just until moistened. Drop batter in 12 portions on top of the simmering soup. Reduce heat to low; cover and cook 15 minutes or until a toothpick inserted in center of dumpling comes out clean. Yield: 4 servings.

Nutritional Facts 1-1/4 cups soup with 3 dumplings equals 353 calories, 8 g fat (2 g saturated fat), 52 mg cholesterol, 1,111 mg sodium, 44 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.

Originally published as Chicken and Dumpling Soup in Light & Tasty October/November 2006, p25

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Reviews for Chicken and Dumpling Soup

Chicken and Dumpling Soup Recipe

Chicken and Dumpling Soup

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(1-4) of 4 reviews

Reviewed on Dec. 19, 2011 by dv80det

This was great!

Reviewed on Jan. 30, 2011 by charlenec

Didn't think this would be good, but it was. Will be making this again.

Reviewed on Jan. 03, 2011 by lilgrannymac

easy to make and yummmm

Reviewed on Mar. 02, 2009 by tiggeritian

Great soup, although I think it would be helpful for there to be something added to the dumpling dough to give it another flavor.

 
 
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