Diabetic Exchanges: One serving (prepared with margarine, low-sodium broth, egg substitute and reduce-fat soup and without added salt) equals 2-1/2 starch, 2 lean meat, 1-1/2 fat, 1 vegetable; also, 390 calories, 572 mg sodium, 48 mg cholesterol 41 gm carbohydrate, 26 gm protein, 13 gm fat.