Chicken and Dates in Red Wine Herb Sauce Recipe

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Baked chicken, vegetables, and chopped dates in a seasoned red wine sauce. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Chicken and Dates in Red Wine Herb Sauce Recipe
  • Prep: 10 min. Cook: 1 hour
  • Yield: 8 Servings
    •
10 60 70

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/8 cup white all purpose flour, for dusting
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1/2 ounces garlic cloves, crushed, about 2 teaspoons
  • 2 carrots, sliced
  • 1/2 lb fresh mushroom slices
  • 1-1/4 cups low sodium chicken broth
  • 2/3 cup red wine
  • 2 tablespoons tomato paste
  • 1 teaspoon ground oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoons dried rosemary
  • 1/2 cup chopped dates

Directions

  • Preheat oven to 400°F.
  • Spread flour on plate and dust both sides of chicken.
  • Lightly coat large pan with nonstick cooking spray and heat over medium.
  • Cook chicken until browned on both sides, about 10 minutes. Remove and place in a baking dish.
  • Return pan to stove, heat oil, and cook onions, garlic, carrots, and mushrooms until soft, about 6-8 minutes.
  • Add broth, wine, tomato paste, oregano, basil, and rosemary. Cover and simmer 10 minutes, stirring often.
  • Stir in dates and pour mixture over chicken.
  • Bake until chicken is thoroughly cooked, about 30 minutes.

Nutritional Facts 1 serving equals 160 calories, 3 g fat (trace saturated fat), 169 mg sodium, 15 g carbohydrate, 15 g protein. Diabetic Exchanges: 1-3/4 lean meat, 3/4 vegetable, 1/2 fruit, 1/4 fat.

Originally published as Chicken and Dates in Red Wine Herb Sauce Provided by dLife®

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