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Chicken and Broccoli Company Casserole Recipe

Chicken and Broccoli Company Casserole Recipe photo by Taste of Home

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Ruth Andrewson from Leavenworth, Washington sent us this wonderful casserole sure to chase away chilly evenings. It's full of chicken, ham, broccoli and rice. You won't believe it's light!

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Chicken and Broccoli Company Casserole Recipe

Prep: 35 min. Bake: 40 min.

Yield: 6 Servings

35 40 75

Ingredients

1 package (6 ounces) long grain and wild rice mix
4 cups frozen broccoli florets, thawed and drained
1-1/2 cups cubed cooked chicken breast
1 cup cubed fully cooked lean ham
1/2 cup shredded reduced-fat cheddar cheese
1 cup sliced fresh mushrooms
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
2/3 cup reduced-fat plain yogurt
1/3 cup reduced-fat mayonnaise
1 teaspoon prepared mustard
1/4 teaspoon curry powder
2 tablespoons grated Parmesan cheese

Directions

Prepare rice according to package directions, omitting the butter. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the rice, broccoli, chicken, ham, cheddar cheese and mushrooms.
In a small bowl, combine the soup, yogurt, mayonnaise, mustard and curry powder. Spread evenly over top of casserole; sprinkle with Parmesan cheese.
Bake, uncovered, at 350° for 40-45 minutes or until heated through. Yield: 6 servings.

Nutritional Facts 1-1/3 cups equals 318 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 1,129 mg sodium, 31 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

Originally published as Company Casserole in Light & Tasty October/November 2007, p56

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Chicken and Broccoli Company Casserole

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Reviewed on Apr. 18, 2010 by Marnelle

Sorry, this one just didn't click with us. It was ok but, I wouldn't take the time to make it again. The tang of the yogurt seemed to overwhelm the other flavors- and, I am a big yogurt fan usually. The only thing I did differently was to use fresh broccoli which I zapped in the microwave for 2 minutes before adding it.

Reviewed on Dec. 02, 2008 by bledsoe

Reviewed on Dec. 02, 2008 by milofluffy

Since I am on a low sodium diet. I substited the Ham with cauliflower and it is really good too.