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Ruth Andrewson from Leavenworth, Washington sent us this wonderful casserole sure to chase away chilly evenings. It's full of chicken, ham, broccoli and rice. You won't believe it's light!
This recipe is:
Healthy
Nutritional Facts 1-1/3 cups equals 318 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 1,129 mg sodium, 31 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
Originally published as Company Casserole in Light & Tasty October/November 2007, p56
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Reviewed on Apr. 18, 2010 by Marnelle
Sorry, this one just didn't click with us. It was ok but, I wouldn't take the time to make it again. The tang of the yogurt seemed to overwhelm the other flavors- and, I am a big yogurt fan usually. The only thing I did differently was to use fresh broccoli which I zapped in the microwave for 2 minutes before adding it.
Reviewed on Dec. 02, 2008 by bledsoe
Reviewed on Dec. 02, 2008 by milofluffy
Since I am on a low sodium diet. I substited the Ham with cauliflower and it is really good too.
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