- To use frozen casserole: Thaw in the refrigerator overnight. Transfer
- to an ungreased shallow 3-qt. microwave-safe dish. Cover and
- microwave on high for 8-10 minutes or until heated through, stirring
- Yield: 2 casseroles (6 servings each).
Nutrition Facts: 1-1/3 cups equals 357 calories, 12 g fat (5 g saturated fat), 64 mg cholesterol, 636 mg sodium, 37 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.