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Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. —Cindie Ekstrand, Duarte, California
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Diabetic Exchanges: One serving (prepared without salt) equals 2 fat, 1 lean meat, 1 starch, 1 vegetable; also, 259 calories, 519 mg sodium, 21 mg cholesterol, 23 gm carbohydrate, 12 gm protein, 14 gm fat.
Originally published as Chicken and Black Bean Salad in Taste of Home February/March 1997, p29
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Reviewed on Jul. 28, 2011 by raceywlf
I'll be making this again this weekend, very good flavor, I make 1 1/2 times the recipe for the dressing and I sub. kidney beans for the mexicorn, and I'm thinking of using brown rice for some of the torn romaine, other than that it's perfect. thanks Cindie for the recipe.
Reviewed on Jan. 25, 2011 by mommy2009
This is a great recipe as is; however, I've modified it a bit to make it even faster and easier.Instead of making my own dressing, I simply drizzle the salad with light Italian dressing which also makes the list of ingredients much shorter. Overall, it's very tasty, economical, healthy and easy to make. Great!
This is a great recipe as is; however, I've modified it a bit to make it even faster and easier.
Instead of making my own dressing, I simply drizzle the salad with light Italian dressing which also makes the list of ingredients much shorter. Overall, it's very tasty, economical, healthy and easy to make. Great!
Reviewed on Nov. 20, 2010 by luvcreampuffs
Forgot to click the stars!!
made this for Halloween. It was very tasty, I used store bought roasted chicken. It very simple to make. Would make it again for sure.
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