Chicken Wild Rice Soup Recipe

Nutrition Facts

  • One serving:
  • 1 cup (prepared with reduced-sodium broth and fat-free evaporated milk)
  • Calories:
  • 120
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 427 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 1 g
  • Protein:
  • 6 g


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New England is known for its hearty soups. I like to experiment with recipes (luckily I have a wife who lets me... View this recipe »


 

Chicken Wild Rice Soup

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Dried thyme and tarragon add much flavor to this hearty soup. Every time I make it, it receives many compliments.

SERVINGS: 10

CATEGORY: Low Fat

METHOD: Stovetop - One-Dish

TIME: Prep: 30 min. Cook: 15 min.

Ingredients:

  • 1 package (6 ounces) long grain and wild rice mix
  • 1/2 pound boneless skinless chicken breasts, cubed
  • 1/2 pound sliced fresh mushrooms
  • 1-1/4 cups chopped onions
  • 2 garlic cloves, minced
  • 1 tablespoon canola oil
  • 2 cans (14-1/2 ounces each) chicken broth
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 2 tablespoons cornstarch
  • 1 can (12 ounces) evaporated milk
  • 6 tablespoons sliced green onions

Directions:

Prepare rice mix according to package directions, omitting butter. Meanwhile, in a large saucepan, saute the chicken, mushrooms, onions and garlic in oil until chicken is no longer pink and vegetables are tender.
    Add the prepared rice, broth, tarragon, thyme and pepper; bring to a boil. Combine cornstarch and evaporated milk until smooth; stir into rice mixture. Return to a boil; cook for 1-2 minutes or until slightly thickened. Garnish with green onions. Yield: 10 servings (2-1/2 quarts).


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